
Imposter syndrome affects most professionals at some point. It’s the feeling that your success is just luck, and that you’ll be exposed as a fraud. We break down the 5 types of imposter syndrome:
- The Perfectionist: “If it’s not perfect, it’s not good enough.”
- The Natural Genius: “If it’s not easy, I must not be capable.”
- The Expert: “I need to know more before I start.”
- The Soloist: “I should be able to do this alone.”
- The Superperson: “I have to succeed in everything I do.”
Recognizing your pattern is the first step towards overcoming self-doubt. Here are practical approaches:
- Cognitive restructuring: separate facts from feelings
- Self-compassion: reduce overthinking and burnout
- Growth mindset: reframe failure as learning
- Track your achievements: keep a “brag book”
Imposter syndrome isn’t a sign of incompetence—it’s often a sign of growth. What type do you relate to? Watch the full video here.
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